I’ve been receiving a lot of e-mail from women who started suffering from insomnia as they enter menopause.

Now, insomnia is a very typical symptom of insomnia so don’t worry about it. Recent studies have shown that when estrogen levels decline the there’s a decline in the secretition of serotin in the brain. Now the connection here is obvious because serotonin is an important “sleep regulator”.

This condition will only become worse if you are suffering from “weak sleep”, in other words if your sleep is very light as a result of you behavior.